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If you prefer a more challenging workout, you should use fitness Dvd videos designed for first-timers. Beginners could easily follow Jillian’s weightlifting program while not having to go to a fitness center. She emphasizes muscle building and losing weight and focusing on building muscles. Despite the fact that this is her first exercise DVD, you will probably burn even more fat with this work out. It’s the best way to get fit without having to shell out a fortune on expensive devices.